Welcome to your online somatic movement, yoga, mindfulness and nervous system regulation studio.

This is a really special place where we heal our relationship with our bodies through specialist movement, courses, podcasts, meditation series and trauma informed practices. 

The science is in, we know that our relationship with our body affects every aspect of our lives: therapeutic work with our body underlies the success of all other therapeutic approaches we take. 

Here you will find an evidence based collection of live and recorded offerings that will help you to:

➝ Release stress

➝ Regulate and heal your nervous system

➝ Play and feel inspired

➝ Reduce anxiety and depressive states

➝ Embody healthy boundaries

➝ Feel grounded

➝ Experience intuitive movement

➝ Release fight/flight and freeze responses in your nervous system

➝ Tone your ventral vagus nerve

➝ Learn how to self-soothe and create safe containment 

➝ Meditate through your body (somatic meditation)

➝ Alleviate chronic pain

➝ Balance your hormones,

➝ Find curiosity and joy for life