If you are seeking deep, lasting healing that will free you to live the life you've always wanted, then you have come to exactly the right place.
Somatic Therapy is a bottom up approach: where your felt sense of the world drives the therapeutic pathway, not your thoughts.
Our bodies hold every memory of our lives: happy, sad and everything in between.
These memories inform our nervous system of what the world is like. In response to this our mind creates beliefs and narratives to help us understand and manage our experiences.
When we work with the nervous system, we can release traumatic body memories and naturally your beliefs and narratives change as well.
I'M READY TO HEAL
"Liz is pure magic. Her depth of understanding of trauma and somatic healing is incredible. I have never felt so seen, held and supported before in my life before. I have been an ongoing client ion Liz’s and each session reveals more and more of of the way through for emotional, physical and spiritual healing."
- Nicola
"As vulnerable as this work feels, I have pushed through my fears and feel like I am unveiling the person I have always meant to be. Every session feels like a hug for my soul and it is due to Liz and her energy that it feels like that."
- Naomi
"After an intense period in my life, I tried every form of cognitive therapy I could, desperate for relief from my inner pain. When I found Liz it was like the light went on for me. I finally learned how to access my inner peace and heal myself from this place instead of being so hard on myself all the time. This changed my life. Thank you Liz."
- John
