》Do you ever feel paralysed by life or triggered beyond your coping ability in a way that deeply affects your ability to partake in your life with curiosity, joy and vigour?
》Do you withdraw and feel hopeless or constantly on edge?
》Do you worry about things you need to do to the point that you feel too exhausted to do them anymore?
》Do you find you keep coming across the same stumbles or blocks in your life no matter how hard you try to overcome them?
》Do you feel a deep sense of unhappiness or unease despite having a life that others would see as perfect?
》Do you experience ongoing physiological symptoms that affect your quality of life?
》Do you repeat the same patterns over and over again, falling into the same conflicts despite your best efforts to stay out of the drama?
》Do you have triggers that keep getting podded and poked by life no mater how hard you try to avoid them?
Then the Nervous System Regulation Course is exactly what you need.
MY BODY IS READY"Liz's course on nervous system regulation has changed me completely. I didn’t realise how much stress I was holding inside myself. Understanding how the body and mind are connected and how you can manage this release for yourself whenever you need it has been life changing for me, it has been a true turning point in the way I manage every day pressure points. Thank you, Liz."
- Bronwyn Vowles, Primary School Teacher
"I have been so much less reactive since starting your regulation course. There have been troubling things going on around me and I’m not taking them on board internally. When I am stressed, I would normally avoid my own upsets by distracting myself with other people’s worries or problems. I would feel overwhelmed with their problems but now I’m coping so much better. I attribute that to you, Liz and your course."
- Diana, Practice Manager
It operates at a largely unconscious level to keep us safe in the world. Unfortunately, sometimes it has learned that there is danger when danger doesn’t exist so it drives our reactions and responses in a largely unconscious way to fight, flight or shut us down in these situations.
》Do you want to live with inner freedom?
》Do you want to be able to feel inwardly connected and powerful in any situation?
》Do you want to navigate relationship conflict with ease?
》Do you want to create embodied boundaries that emanate into the world?
This Master Course in Nervous System Regulation will teach you:
→ How your Nervous System operates
→ Why it exists below conscious awareness
→ What triggers are and how to heal them
→ How our Nervous System affects our immune system
→ How our emotional and mental tensions manifest as physical tensions
→ How to recognise the fight/flight/freeze/shutdown activation in your body
→ Why the Vagus Nerve is the key player in regulation and supreme health
→ How to intervene on the trigger pathways before they become uncontrollable
→ How to heal past traumas
→ How to live your life with freedom and a sense of agency over your reactions to the world
SIGN ME UP
"Wow, what an incredible course this is and one that every individual should do! What I have learnt about my body, my nervous system and how to soothe myself will stay with for life. This course offers so much more than I ever expected and has led me to developing a level of respect for my body and self-compassion for me that I never had before. Thank you, Liz, from the bottom of my heart. Your gentle guidance has been amazing."
- Sarah Rusbatch, Grey Area Drinking Coach - Speaker - Workshops.
"This course has given me insight into my own nervous system patterns and ways to compassionately regulate it. Since the course I have experienced longer periods of feeling calm in my body and peace in my mind. Liz brings a wealth of knowledge and information to the group and presents it all with her signature warmth, passion and practicality."
- Joanne, Educational Assistant
"Liz’s knowledge and understanding of the Nervous System combined with her warmth, kindness and joyous energy created a beautiful synergy to embrace Nervous System Healing. I’l be booking in again! Thank you, Liz."
- Kym.
THERE IS NO BETTER TIME TO START THAN RIGHT NOW
When you heal your own nervous system, your life changes in immeasurable ways. Imagine becoming free of all those underlying tensions that seem to have a life of their own and affect your relationships and your ability to step into a sense of inner joy.
Join The In Studio Waitlist Below
My team will be in touch when the next In Studio intake has been released.
