Healing begins in our body.
Our bodies hold every experience from our lives, even our time in utero and the intergenerational energy we carry inside our cells.
How often have you felt like you have had the same stumbles, challenges, relationships, power struggles, over and over again?
How often have you felt physically, mentally and emotionally wiped out by the world around you?
It's time to clear out residual trauma and stress, develop powerful regulation in your nervous system and embrace your life with strength, determination, hope and love.
Don't live the rest of your life feeling small or harbouring hopelessness, resentments, struggling with money and self worth.
You can heal all of it and deeply enjoy your time on earth.
Heal baby. It's time.
"Unresolved emotional pain and distress leave an imprint in our physiology.
This is trauma."
Somatic Healing and Movement is a specialist practice that supports optimum nervous system regulation which is how we heal the imprints of trauma and can profoundly influence your life.
The science is in, our relationship with our body is the most important element in healing trauma.
Join My Online Programs
The Somatic Healing Space Membership
My membership where I'll be guiding you to heal the physical, emotional and psychological patterns that disrupt your nervous system so you can regulate with ease and fall in love with your life and yourself!
Join me each month in Somatic Practice sessions, Deep Rest Restorative Meditation, amazing Expert Masterclasses and more at a low monthly fee!
28-Day Nervous System Reset
Have you heard all about Nervous System Regulation and you’re wondering how to integrate it into your life? The Resets are designed to teach you how to find safety within, harness your nervous system and motivates you to heal it, all within 28 days.
There is one Reset every 3 months, so make sure you sign up to the Waitlist to be the first to know when the next opens!
Finding Freedom Online Master Course
Do you find you keep coming across the same stumbles or blocks in your life no matter how hard you try to overcome them? Do you feel a deep sense of unhappiness or unease despite having a life that others would see as perfect? Do you experience ongoing physiological symptoms that affect your quality of life?
Then my Finding Freedom Online Master Course is exactly what you need!
About Liz
Meet Your Teacher
Liz McComish is a highly experienced Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes, Polyvagal Theory, Neuro-affective Touch.
Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience which is attainable by all.
Her desire to study and work with people's trauma and nervous systems was borne out of her recovery from her own trauma. Liz was a victim of institutional abuse when she was a child. This abuse caused huge trauma to her and the ensuing years were very challenging.
For Liz, she found the most powerful pathway to healing was through her relationship with her body. Bit by bit she was able to befriend her body, hold space for the pain to be processed and regain a love for her life.
Liz is passionate about helping others to walk this pathway and reclaim their lives as exciting mysteries unfolding rather than enduring pain to be navigated.
Her in-person therapy, online offerings, workshops and retreats are life changing.
"Trauma is never an isolated event. It plays out over and over again in our lives via relationship breakdowns, addictions, self harm, anxiety, depression, illness and pain until we are able to begin the process of lovingly putting ourselves back together."
1:1 Sessions
In-Person or Zoom Somatic Therapy
Takes place either in-person in Fremantle or via Zoom, I work 1:1 with you through these sessions to help you release trauma, heal and find freedom from pain through somatic therapy and practices.
Spots are limited each month and tend to get booked up quickly, so make sure you book ahead to secure the session you want!
Book 1:1 Session"It was like a light went on."
"After an intense period in my life, I tried every form of cognitive therapy I could, desperate for relief from my inner pain. When I found Liz it was like the light went on for me. I finally learned how to access my inner peace and heal myself from this place instead of being so hard on myself all the time. This changed my life. Thank you Liz."
- John
In-Person
Shadow Workshops & Retreats
Do you ever find yourself falling into the same old patterns over and over again? The same relationships? The same money issues?
Do you want to live your life to the fullest potential and realise the deepest love possible?
Shadows are parts of us that live beneath our conscious awareness but have the capacity to run our lives in ways that keep us from reaching our fullest potential.
For example, a Shadow that is fearful of being alone can cause you to remain in an unhealthy or unfulfilling relationship; therefore we never experience healthy intimacy.
A Shadow that is terrified of lack of money can keep you stuck in a job that pays the bills but does not fill your soul with joy.
A Shadow that is terrified of dying will leave you fearing being alive.
A Shadow that tries to avoid heartbreak will act out in jealousy and ruin your relationships.
Shadows can undermine us in every aspect of our lives, until we bring them into conscious awareness and integrate them.
People leave Shadows Workshops feeling like something major has shifted in their lives. And it has!
Once you integrate a Shadow, it ceases to unconsciously block you from living the life of your dreams.
This will show up in your relational field, in your health, in your wellbeing.
I run several one-day Shadow Workshops each year in City Beach plus two Women’s Healing Weekend retreats that are fully catered for and deeply life changing.
These book out very quickly so make sure you sign up to the waitlist below to be the first to hear when a Shadow Workshop or Retreat is coming up!
"So grateful for the experience."
Thank you so much Liz for providing such a welcoming environment for us to show up. Although it was a little nerve-wracking to start, your calming energy and support was very enabling and nurturing. I feel very proud I was able to manage my fear and engage. It was a very special group and I feel blessed to have been able to share our intentions through this process. Feeling very grateful.
- Mary E
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