Applying the Brake - A brand new Workshop for harnessing the power of the Vagus Nerve for your health.

The Vagus Nerve is known as the ‘brake’ in our nervous system. 

It can literally halt our dysregulation. 

A well regulated nervous system is the foundation of optimal health - emotional, mental, physical and spiritual. 

It’s like the foundation of a building. 

If it’s not solid the the building will have all sorts of structural issues.

Trying to heal without addressing your nervous system regulation is like analysing the structural integrity of the top floor of an apartment building without fixing the foundations. 

You must fix the foundations first.

All other therapy relies on this.

Join me for this unmissable 1.5 hour live online workshop on how to apply the vagal brake for immediate relief in your life and how to tone it for ongoing Nervous System Regulation.

You can heal yourself. All you need is the tools.

Deep Rest - A new Yin & Restorative Workshop for Nervous System Regulation:

This is a powerful way to reset your nervous system activity and dive into phenomenal healing.

Dysregulated Nervous Systems create havoc: inflammation, emotional fluctuations, hormonal imbalances, insomnia, relationship issues, anxiety, depressive states…and so much more.

So when we learn regulation and release elevated states of arousal, we can change our lives.

You deserve to give yourself this gift.

Life can be inherently stressful and often the stress is not in our control. What is in our control is the way we work with our nervous systems to rewire the way that we process stress so it ceases to become pathological.

Please have yoga equipment ready. You will need a bolster, 2 blocks, a strap, a blanket, a mat and some cushions.