Applying the Brake - A brand new Workshop for harnessing the power of the Vagus Nerve for your health.
The Vagus Nerve is known as the ‘brake’ in our nervous system.
It can literally halt our dysregulation.
A well regulated nervous system is the foundation of optimal health - emotional, mental, physical and spiritual.
It’s like the foundation of a building.
If it’s not solid the the building will have all sorts of structural issues.
Trying to heal without addressing your nervous system regulation is like analysing the structural integrity of the top floor of an apartment building without fixing the foundations.
You must fix the foundations first.
All other therapy relies on this.
Join me for this unmissable 1.5 hour live online workshop on how to apply the vagal brake for immediate relief in your life and how to tone it for ongoing Nervous System Regulation.
You can heal yourself. All you need is the tools.
Please have yoga equipment ready. You will need a bolster, 2 blocks, a strap, a blanket, a mat and some cushions.