Deep Rest

 Deep Rest - A new Yin & Restorative Workshop for Nervous System Regulation:

This is a powerful way to reset your nervous system activity and dive into phenomenal healing.

Dysregulated Nervous Systems create havoc: inflammation, emotional fluctuations, hormonal imbalances, insomnia, relationship issues, anxiety, depressive states…and so much more.

So when we learn regulation and release elevated states of arousal, we can change our lives.

You deserve to give yourself this gift.

Life can be inherently stressful and often the stress is not in our control. What is in our control is the way we work with our nervous systems to rewire the way that we process stress so it ceases to become pathological.

Please have yoga equipment ready. You will need a bolster, 2 blocks, a strap, a blanket, a mat and some cushions.  

$18.00 AUD

By purchasing this online workshop. I know that I will be participating without supervision. I ensure that I will take responsibility for my safe participation. This includes, but is not limited to: preparing a space that is conducive to a safe practise for me and providing all the equipment I need; ensuring that I am physically, mentally and emotionally able to partake in this workshop; and I will cease practising if anything feels too challenging or if my involvement might potentially cause me harm.

I understand there are no refunds for this class. If there are unforeseen technical difficulties that are the responsibility of EmbodiMe and Liz McComish then I will receive a credit towards the next Deep Rest class or other offerings on the EmbodiMe Website as negotiated between me and EmbodiMe.