Deep Rest - A new Yin & Restorative Workshop for Nervous System Regulation:
This is a powerful way to reset your nervous system activity and dive into phenomenal healing.
Dysregulated Nervous Systems create havoc: inflammation, emotional fluctuations, hormonal imbalances, insomnia, relationship issues, anxiety, depressive states…and so much more.
So when we learn regulation and release elevated states of arousal, we can change our lives.
You deserve to give yourself this gift.
Life can be inherently stressful and often the stress is not in our control. What is in our control is the way we work with our nervous systems to rewire the way that we process stress so it ceases to become pathological.
Please have yoga equipment ready. You will need a bolster, 2 blocks, a strap, a blanket, a mat and some cushions.