What if the thing keeping you stuck is the thing you can't see?

You know the relationship pattern isn't working... but you keep finding yourself back in it.

You know you want more money, more success, more love, more freedom... but somehow you keep hitting the same ceiling.

You know that person shouldn't trigger you THAT much... but holy shit, they do.

You know what you want to change. You've thought about it. Talked about it. Maybe even done years of work around it.

And yet there are places in your life where you keep ending up in exactly the same spot. 

They show up in our triggers. Our relationships. The people who drive us absolutely crazy. The things we judge in other people. The things we secretly want but won't let ourselves have.

This is our shadow.

And in November, we're going to spend some time getting to know yours, not to get rid of it (no way I love your shadows)...but because there is SO much information sitting in the parts of ourselves we don't want to see.

Shadow work is both fascinating and totally transformational. It will show you what's running underneath the things that don't seem to be working out for you in your life, the places you get stcuk, the repeating money issues, relationship triggers, conflicts...and so much more.

This workshop will combine understanding shadow with somatic inquiry and practices to actually experience the work, reach the inner blocks and transform them so you leave feeling lighter, more connected and with totally expanded consciousness around the what/why/how of the moments that feel like you are on repeat or stuck in your life.

It will be gentle. It will be curious. There will be some big AHA moments. You will be held with love and gentleness while challenged to reach deeper.

THE SHADOW - Places open now (only 5 places available).
A Somatic Workshop with Liz McComish
Early November
[Details coming soon]

"A life-changing experience."

What an amazing and inspirational workshop. It was a life-changing experience and one that I will treasure for the rest of my life. John B

"The gentle guidance from Liz moved us to shed layers. I felt held, safe and ready."

I was initially scared about what would happen at Liz’s Shadow workshop. But what happened on that day was magical. A group who had never met before connected with each other in such a deep way it’s hard to describe. The energy in the room and the gentle guidance from Liz moved us to shed layers of ourselves and discover things about who we really are.The shadows came up, but it wasn’t scary or nerve wracking. I felt held and safe and ready. Transformed. Nicola G

"Feeling very grateful."

Thank you so much Liz for providing such a welcoming environment for us to show up. Although it was a little nerve wracking to start,  your calming energy and support was very enabling and nurturing. I feel very proud I was able to manage my fear and engage. It was a very special group and I feel blessed to have been able to share our intentions through this process. Feeling very grateful. Mary E

3-night Somatic Healing Retreat 26 - 29 Nov 2026

Bina Maya

With Liz McComish

SOLD OUT!

- A second retreat is currently in planning - if you missed this one, please join my retreat waitlist to get first offer on the second one.

It's time for deep healing...

THURSDAY NOVEMBER 26TH ~ SUNDAY NOVEMBER 29TH, 2026
YALLINGUP, WESTERN AUSTRALIA

Journey with me to Yallingup, Western Australia, for a weekend of somatic healing, yin, flow, my unique Yoga Nidra meditations, sound healing, massages, facials, healing food, all in the divine forrest surrounds. This is a small, intimate women’s healing retreat: there are only ten spots available in the award-winning ‘Bina Maya,’ which is set on 8 acres of bushland in Yallingup, Western Australia. You have the option of choosing from exclusive villas, masters, and queen-size rooms across 4 different but interconnected houses (including Aliya, which is a walking distance up the road from Bina Maya). 

This is a Women’s Retreat for healing on a deep cellular level.

About Liz

Meet Your Teacher

Liz McComish is a Psychotherapist, Trauma Trained Yoga Teacher, and Somatic Therapist. She has the following qualifications:

• Master of Counselling (placement in addiction recovery, high distinction in Trauma)

• Grad Dip Counselling

• BA (Communications)

• Integrated Trauma Healing Practitioner

• Neuroaffective Touch Practitioner (Current)

• Mental Health Aware Yoga Teacher

• Trauma Trained Yoga & Meditation Teacher

Liz worked across various fields of service provision before establishing her own practice, including youth and family counselling, early intervention family programs supporting children aged 0-5, homelessness interventions, and drug and alcohol rehabilitation. She was also a senior yoga teacher who trained student teachers in trauma yoga and teaching methodology. Liz's passion for somatic work was born out of her own trauma at the hands of a well-known religious institution when she was a young girl. Liz found, after battling addiction, eating disorders, a fragmented sense of self, self-harm, a stint in a psychiatric ward and endless years of talk therapy, that the only thing that really helped her heal was somatic work.

Liz’s supervisor is a clinical psychologist and the Teaching Assistant for The NeuroAffective Touch™ Institute, Inc in Los Angeles.

"A lifelong memory of a hugely positive experience."

It’s hard to distill into a few words what I took from the experience, which will be a lifelong memory of a hugely positive experience. I am not the same woman as the one who walked in at the beginning of the retreat. And that is thanks to the amazing energy and work of Sarah and Liz, as well as the community and safety of the wonderful women in the group. I am so grateful I had the privilege of being part of this retreat. Thank you from the bottom of my heart.

- Lou