Somatic Healing Space

BE GUIDED THROUGH SOMATIC HEALING WITH LIZ INSIDE THIS MEMBERSHIP AND LEARN THE SOMATIC TOOLS TO SUPPORT YOUR ONGOING PHYSICAL, PSYCHOLOGICAL, EMOTIONAL AND RELATIONAL HEALING.

Start The Healing Today →

The Somatic Healing Space Membership

Where the work actually sticks...

You’ve got the self awareness.

You've read all the 'things'.

You've tried to define your nervous system states.
You’ve spotted your patterns.
You know all about attachment styles, your triggers, your nervous system, nutrition, eating and sleep habits...

You 'know' all the 'things'.

But you've realised that knowing all the 'things' doesn't create the lasting change.

The lasting change that you’re seeking comes from within you. Deep within you, when you heal and rewire all the traumas that created the ‘issues’ in the first place.

And this is exactly what we do in the Somatic Healing Space.

You’re ready to:

✅ Respond without spiralling
✅ Feel your emotions without being hijacked by them
✅ Set boundaries and actually feel good about them
✅ Rest without guilt
✅ Stay connected without losing yourself
✅ Feel safe in your body, not just understand the theory of it

This isn’t mindset work.

It’s mind:body transformation that sticks.

When your nervous system knows how to feel safe, everything else gets easier.

When your emotions are able to be fluid without feeling overwhelming, life becomes joyful.

When your mind stops trying to control the show, life becomes deliciously spontaneous and infinitely more fulfilling.

When the body can release long held resentments and suppressed emotions, your immune system can finally reset, inflammation can ease and and your hormones can self-regulate.

Step into the Somatic Healing Space where healing becomes who you are, not just something you work on.

Secure Your Spot Now

Find the support that meets you where you are.

Healing doesn’t have to be confusing.

Inside Somatic Healing Space, everything is organized into:

1) How the body holds all the memories in its cells and why somatic healing is profound

2) How to find safety in your body, regardless of your external circumstances

3) How to regulate your emotions - without shutting them down / managing them

4) Specific pathways for specific needs (ie, when your voice shuts down, shame spirals, immune system support)

5) A library of Trauma Healing Yoga Nidras, Somatic Yoga Flow and Somatic Yin designed to reconnect your mind, body and emotions into a coherent whole

READY TO DIVE INTO HEALING AND REGULATING YOUR NERVOUS SYSTEM?

Join us in the

Somatic Healing Space Membership

CLICK HERE TO JOIN US

Choose the membership that’s right for you

Tier 1: The Foundations ($59/month)

The essential starting point for somatic healing, nervous system support; emotional regulation

+ Support at Your Fingertips 💫

Feeling angry, triggered, fearful, sad, unsafe in your body, procrastinating, stressed, or craving more joy?

Learn the whys and the hows of emotions and how they are stored in your body then...

with just one click, you’ll get the exact somatic support you need, right when you need it for these and many more:

⚡ Quick resets to ground you in the moment

🌿 Mid-length practices to shift and rewire patterns

✨ Deep dives to understand the “why” and create lasting change

Everything is designed to meet you where you are, and help you shift in real time.

+ Challenges (e.g. Safe to Be Me, Finding My Voice, Living My Boundaries) — guided paths for lasting transformation

$59 per month

No Lock-In Contract, Cancel Anytime!

Tier 2: The Next Layer ($99/month)
Everything in Tier 1 PLUS:

Go deeper into healing, expansion,
and transformation with live classes withLiz.

+ Support at Your Fingertips 💫

Everything in Tier 1 PLUS deeper dives into more complex and targeted topics such as: relationships, addictions, disordered eating and more.

+ Live Monthly Masterclasses

+ Live Somatic Yoga with Liz, every Thursday

+ Live Monthly Deep Yielding Practice with (yin/restorative, breathwork, intuitive somatic release)

+Somatic Inquiries, taking you deeper into your body, with total safety

+ Yoga Nidras by Liz to rewire your subconscious and reveal your inner capacity.

$99 per month

No Lock-In Contract, Cancel Anytime!

* All prices are in AUD.

It's now scientifically proven that working with your body can help...

Heal past traumas...

Rewire your nervous system...

Regulate your emotions...

Which are all keys to living your life with deep joy.

You may already know that working with your body can lead to powerful, profound and long lasting changes to your life, BUT...

You don't know where to even begin...

There are so many strategies, practices and modalities out there that find a starting point feel like an overwhelming, daunting task (feelings which further dyregulate your Nervous System!)

You're too busy to commit to a practice...

I mean, who has two hours every day to meditate and do Nervous System regulation practices? But it seems like if you don't completely overhaul your current lifestyle, you won't be able to heal your traumas and
have a regulated Nervous System

(Spoiler alert: Yes, you absolutely can!)

WELL...GUESS WHAT?

My Somatic Healing Space membership is exactly that, and MORE!

What if...

I can take away your guesswork - You'll know exactly which practices to start with and progress to from the get-go
You don't need to spend 2 hours on healing and regulating practices every day - You'll find practices you can do that are under 5 minutes that will bring you profound results
You can receive support from ME - I'm there to support you every step of the way via our online community and guide you to find your unique pathway to healing and regulating your Nervous System
You can be a part of a supportive community - Heard of the saying “If you want to go fast, go alone, if you want to go far, go together"? Over here, we go together.

You know a calmer, happier, more balanced YOU is possible...

Only if could just find the right support to heal and regulate your Nervous System that doesn't involve...

Hours of meditation...

Hours of talk therapy...

Making major lifestyle changes...

Join us and begin your healing journey today!

I would be honoured to support you...

The Somatic Healing Space Membership has two options and there are no lock ins.

Join me and my community, we’d love to have you as we journey towards feeling safe to be ourselves, healthy relationships, and we work on releasing the intergenerational patterns and pain we have inherited once and for all.

We all have have challenging stories.

It’s in this Somatic Healing Space that those stories are honoured, cared for and you are taught how to work with them to alchemise them from pain into wisdom.

Love, Liz

JOIN THE MEMBERSHIP TODAY

FAQS

Have a Question
About the Membership?

WHAT IS THE COMMITMENT?

CAN I DO THIS ALONGSIDE MY CURRENT THERAPY / COUNSELLING / PSYCHOLOGY / COACHING?

CAN I TRY IT FIRST TO SEE IF IT’S WHAT I WANT?

HOW LONG DO I GET ACCESS TO ALL THE CONTENT?

Have another question that we haven't answered here?
Email us at [email protected] with your question and we'll get back to you within 48 hours.