 I am My Safe Place
A Free 30 Minute Masterclass + 7 Somatic Lessons to Help You Come Home to Yourself.Â
Most people were taught that being themselves was somehow unsafe.
 That who they are at their core wasn’t good enough.
- They were taught how to behave.
- How to fit in.
- How to be liked.
- How to cope.
But not how to allow their inner spark to guide them into creating a life that fully lights them up.
Do You Resonate?
Why? How did this happen?
It’s deeply rooted in neurobiological survival.
In this free 30 minutes Masterclass, I explain exactly how this works.
When you watch it, the penny will drop as to why this has happened — and to all the layers that are at play in you that keep that conditioning in place.
You’ll understand why willpower hasn’t been enough.
Why insight hasn’t been enough.
Why trying harder hasn’t worked.
That’s why:
The mindset work doesn’t stick.
The diet, exercise regime, wellness routines… feel like hard work and bring limited change.
🌼 You keep having the same repetitive cycles in relationships.
🌼 You people please, get road rage, struggle with boundaries and addictive behaviour.
🌼 You procrastinate, get overwhelmed, dissociate, lose your voice in the middle of conflict.
🌼 You struggle with your health, your sleep, your ability to take care of yourself.
🌼 You feel like your life is passing you by without you doing the things that really light you up.
Are you ready to rewire your conditioning?
To finally land in who you are at your core and live your life from that place and not expectations?
To become your own safe place?
Access the First 7 Lessons of I Am My Safe Place
Join me here to access 7 free lessons on exactly how to do that.
Each lesson is delivered to your inbox.
There’s no tricky tech.
No zooms.
No complications.
Just 7 lessons that will show you exactly what lies beneath your conditioning and the pathway to you becoming your own safe place.
If you have been analysing yourself for years but still don’t feel settled inside, this is for you.
Join here and Lesson 1 will arrive in your inbox.
You can move through it at your own pace and experience the deep inner changes that come rapidly as part of this work.
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I have created these 7 lessons to remind you of who you are underneath your conditioning, your patterns and your reactions… and to hold your hand as I gently guide you back into living from your unique self.
These 7 lessons are the first half of Chapter 1 of my full somatic journey, I Am My Safe Place.
You’ll receive one lesson every two days.
Each one is simple and grounded:
- Short podcasts
- Somatic inquiries & practices
- Journaling reflections, and
- A yoga Nidra to help your nervous system soften.
This is not dramatic work.
It is steady and profound work that integrates seamlessly into your life.
And… it is instantly applicable to your life because you will use real life issues to work through as you are completing each lesson.Â
And if something in you knows this is just the beginning…
The full I Am My Safe Place journey goes deeper.
The 7 lessons open the door.
The full journey walks you through it.
But for now, just begin here so you can get a sense of how powerful deep, practical and integrated somatic work is.
You don’t need to fix yourself.
You need to feel safe being yourself.
Love,
Liz
Meet Your Guide
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Liz is a Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner, and Somatic Therapist known for her ability to make nervous system healing feel grounded, practical, and deeply human.
With advanced training across trauma and somatic therapy and a Master of Counselling, Liz brings both lived experience and professional wisdom to her work.
Her approach is shaped by her own healing journey, turning toward her body after surviving institutional abuse. She knows firsthand the power of befriending the body, and now helps others do the same.
Liz offers in-person sessions, online programs, retreats and workshops that clients describe as nothing short of life-changing.
