I am writing to you this morning ahead of the incredible Lion's Gate Portal that is currently open and peaks on Tuesday, 8th August. 

The Lion's Gate Portal is a unique energetic opening to the spiritual world, where manifesting becomes super powerful.

It's a specific cosmic alignment of our...

Have you ever heard people talk about the importance of socializing in regard to children, dogs, etc., so that they can create healthy relationships?

It’s really fascinating because it’s a construct that is based on a truism but slightly off course.

As mammalian species, connection to...

So last week I wrote to you about safety in co-regulation; how it is a biological imperative; and what happens when our nervous systems are retuned to search for threats in our environment.

I also promised that this week I would write to you with ideas of what to do when you experience a lack of...

I’ve been teaching my in-studio Nervous System Regulation Course over the last couple of weeks. I have the most amazing group of people in it! 

I really love teaching Nervous System Regulation because I know how life changing it is.

As I was writing a recap on this week’s content...

Life can be beautiful, mysterious, creative, wondrous, fun and adventurous. It can also be a complex collection of rabbit holes that lead us into the deepest and most painful aspects of our self.

Sometimes we can sense into where we are in time and space with ease and other times we can be...

I hope you have been treating yourself with tenderness from the depth of your heart. 

It’s funny, as I sat down to write this, I had an email come through from a student who has done a couple of courses with me over the years. I was reflecting on how beautiful her soul is and how...

My post birthday week has been interesting: lovely and full of searching for where I am going in this year of my life. 

I ran into a snake the day before my birthday. Actually, I often run into snakes when I am going bushwalking. It’s been a weird thing for me. All sorts of snakes...

I’ve been posting a lot on social media recently about our nervous system and in particular the fight/flight response (also called sympathetic arousal) in our autonomic nervous system.

The response has been huge - people have really connected to what I’ve been saying and have found...

I hope your week has been beautiful. 

When I say beautiful I mean I hope that you have connected with yourself at the core of your being and you have supported your innermost needs with love and care.

I think beautiful can get confused sometimes with ease: that to enjoy our lives they need...

For so long my scared self lived outside my body
Searching, desperately, for an answer to the pain
In people, in things, in dreams, in hopes, in illusions
One day I asked my scared self to come home
I told her that she was safe and that I would hold her gently
She looked me in the eyes, a longing,...

Holding space for people is an art form that is derived from science.

You see, when we are with other people, our nervous systems are continuously connecting with each other through a process called neuroception.

Neuroception operates faster than our conscious thought and serves to keep us safe....