1 Full day — Saturday, 27 June
You've been meaning to do something like this for a while now... 

And every time, something stops you. Maybe it feels indulgent. Maybe you worry you'll be the one who can't let go, who stays in her head the whole time, who cries in front of strangers. Maybe some quiet part of you wonders if you're even worth the investment.

Here's what I know after years of doing this work: that voice? That's exactly why you need to be in the room.

This day isn't for women who have it together. It's for women who are tired of pretending they do.

In a small, safe circle I'll guide you, gently, and at your own pace, back into the body you've been disconnected from. No pressure. No performance. Just you, finally being held.

Here's what makes this day different.

I'm going to teach you how to have real conversations with your body. Not in theory, but through the way it actually holds itself, braces itself, protects itself.

You'll start to see the places you learned to push through, go numb, or disappear on yourself — and why. And then, gently, we rewire them. So that you stop abandoning yourself in the moments that matter most.

You'll leave feeling:

🦋 at home in your body, maybe for the first time in a long time
🦋 knowing exactly how to find your way back to calm when life gets loud
🦋 clear on what you need, and no longer afraid to honour it
🦋 like you've remembered something about yourself you didn't realise you'd forgotten

That last one? That's the one women talk about for weeks afterwards.

"What stood out most was how supported and held I felt on the retreat...the positive impact stayed with me long afterwards"

The Yielding Into You Retreat "was incredibly special. Liz created such a calm, beautiful and safe environment for the women there, which made it possible to truly slow down, be in our bodies, and feel deeply nurtured and cared for. The somatic practices, sound healing, and the opportunity to spend intentional time with ourselves felt like such a gift in the middle of a busy world that so often pulls us away from ourselves.

What stood out most was how held and supported I felt throughout the retreat. It was not just relaxing in the moment; the positive impact stayed with me long afterwards. For anyone looking for a way to practise deep self-care, I cannot recommend Liz’s retreats highly enough, or any of the services she offers."

Ishwari, Business Owner
Past Retreat Participant

This day is for you if...

You're exhausted by your own resilience. You've been strong for so long, you've forgotten what it feels like not to be.

You're craving connection: to other women, yes, but mostly to yourself.

You've tried to think your way through your patterns, and it hasn't worked. You're ready to try something that goes deeper.

You don't need to have done somatic work before. You don't need to know what you're doing. You just need to be willing to show up.

 And if a part of you is wondering whether you deserve a whole day just for you...that's exactly the part of you that needs to be in the room.

This day has been designed with one thing in mind: that you feel safe enough to actually let go.

There are no ice-breakers. No going around the circle introducing yourself. No pressure to share, perform, or be further along than you are. From the moment you arrive, the whole day is oriented around one relationship: yours with yourself.

I'll guide you gently and rhythmically through the day, working with the parts of you that have been braced, held, or shut down for longer than you can remember. Not forcing anything open — just creating the conditions where your body finally feels safe enough to soften.

And when it does? That's when the real healing happens.

Nourish

Soulful Food by Jess

Jess from Sunny Peach Kitchens will be joining us to create the most amazing food, including soulful snacks, homemade chai tea, raw chocolate, and a full sit-down lunch designed to nourish your female body with total love.  Jess has worked with Liz on many retreats and the women always find her food an absolute highlight.

Resonance

Sound Healing Session

A sound healing session with the incredible Danielle Joynt will touch every cell in your body with deep joy and love. Liz and Danielle trained together in yoga many moons ago and now collaborate regularly. Danielle, like Liz, has a Masters in Counselling and combines her knowledge of the human emotional field with her frequency and sound training to deliver frequencies that heal. Sound Healing has been shown to have far-reaching physical, emotional, mental and nervous system benefits and will enable you to integrate the retreat, deeply.

Join us for this heart-led women's event

Tickets are very limited

Afterpay and payment plans are available:
$110 now and $110 per fortnight x 2

"My life feels magical again!"

"Liz is absolutely amazing at what she does. Her knowledge and ability to hold a safe space for you are second to none. I recently did her 1-day Somatic Healing Retreat, and it was incredible. I connected so naturally with the other participants there, had beautiful food and felt so at ease in my body afterwards. Liz has a way of making life feel magical again, and like you’re truly at one with the earth. Her beautiful energy is so contagious and inspiring. Thank you for everything you do ❤️"

- Laura, Registered Nurse
Past Retreat Participant

 You've read this far for a reason.

Something in you recognised itself on this page — in the exhaustion, in the longing, in the quiet wondering whether you're allowed to want something just for you.

You are.

This day won't ask anything of you except that you show up. Everything else — the letting go, the softening, the remembering — happens naturally when you finally feel safe enough to let it.

June 27th. One day. Just for you.

It's time.

Meet Your Guide

 Liz knows what it means to be disconnected from your own body. After surviving institutional abuse, she found her way back to herself — not through talking about it, but through her body. That journey is the foundation of everything she does.

Today, Liz is a Somatic Therapist, Integrated Trauma Healing Practitioner, and Mental Health Aware Yoga Teacher with a Master of Counselling. But more than her qualifications, it's her lived experience that women feel the moment they walk into the room with her.

She has a rare ability to make nervous system healing feel safe, grounded, and deeply human — because she's done the work herself.

Women describe working with Liz as nothing short of life-changing. Not because she fixes anything — but because she helps you remember who you were before life taught you to hold it all in.

What others have said about working with me