Yielding Into You — Saturday, 27 June
Let your body soften and put it all down
If your body feels like it’s been bracing for too long… this is for you 

This is a space where you can 'put it all down' for a day. 

The responsibilities, the heaviness, the stress, the anxiety....all of it. Together, we’ll gently guide your body, mind, soul back into a deeply restful, calm, easeful and creative state. 

This day has a particular focus.

We’ll be exploring the stories held in the energetic womb space… not in a conceptual way, but through the body. The places where you may have learned to disconnect, override, or push through… and how that can shape how you relate to yourself, your needs, and your self trust.

Through yin yoga, somatic practices, embodiment work, guided meditation and sound healing, you'll release tension and reconnect to your inner steadiness and resources. 

Not just for the day… but in a way that carries into your life.

You’ll leave feeling:

🦋 lighter (like you’ve put something down)
🦋 steadier (not so easily pulled out of yourself)
🦋 calmer (like you've released years of stress)
🦋 clearer (knowing how to return to this place)

If your body has been feeling on edge, overwhelmed, or just… a lot lately…

this is your space.

Come and let your system exhale.

"What stood out most was how supported and held I felt on the retreat...the positive impact stayed with me long afterwards"

Liz is one of the most nurturing, kind and empathetic practitioners I have worked with. In every experience I have had with her, from one-on-one sessions to her workshop, mini course and retreat, she creates a genuine sense of safety, care and trust.

Her retreat in particular was incredibly special. Liz created such a calm, beautiful and safe environment for the women there, which made it possible to truly slow down, be in our bodies, and feel deeply nurtured and cared for. The somatic practices, sound healing, and the opportunity to spend intentional time with ourselves felt like such a gift in the middle of a busy world that so often pulls us away from ourselves.

What stood out most was how held and supported I felt throughout the retreat. It was not just relaxing in the moment; the positive impact stayed with me long afterwards. For anyone looking for a way to practise deep self-care, I cannot recommend Liz’s retreats highly enough, or any of the services she offers.

Ishwari, Yielding Into You Participant

Who this is for:

Women who are ready to step away from and rewrite their relationship with the constant pressure of life 

Women who want to meet their body with kindness and self-compassion

Women who are ready to remember that they are their own expert and their intuition can guide them through the most challenging times

Women who are tired of holding it all together and want to receive deep, compassionate support and comfort

If that’s you, this retreat will feel like the home you crave.

The day is planned to unfold in a way that helps you feel safe in your own body and in the room of women so you can 'let go' into healing the deepest layers of YOU.

From there, I will guide you, gently and rhythmically, into rewiring somatic memories that have kept you living life in a way that no longer serves you.

You’ll leave feeling inspired, relaxed
and like your body is your safe place.

Nourish

Soulful Food by Jess

Jess from Sunny Peach Kitchens will be joining us to create the most amazing food, including soulful snacks, homemade chai tea, raw chocolate, and a full sit-down lunch designed to nourish your female body with total love.  Jess has worked with Liz on many retreats and the women always find her food an absolute highlight.

Resonance

Sound Healing Session

A sound healing session with the incredible Danielle Joynt will touch every cell in your body with deep joy and love. Liz and Danielle trained together in yoga many moons ago and now collaborate regularly. Danielle, like Liz, has a Masters in Counselling and combines her knowledge of the human emotional field with her frequency and sound training to deliver frequencies that heal. Sound Healing has been shown to have far-reaching physical, emotional, mental and nervous system benefits and will enable you to integrate the retreat, deeply.

Join us for this heart-led women's event

Tickets are very limited
Afterpay and payment plans are available. 

"My life feels magical again!"

"Liz is absolutely amazing at what she does. Her knowledge and ability to hold a safe space for you are second to none. I recently did her 1-day Somatic Healing Retreat, and it was incredible. I connected so naturally with the other participants there, had beautiful food and felt so at ease in my body afterwards. Liz has a way of making life feel magical again, and like you’re truly at one with the earth. Her beautiful energy is so contagious and inspiring. Thank you for everything you do ❤️"

- Laura, Past Retreat Participant

If you are ready to remember the deep well of rest that is inside you - that exists despite the business of life and the ache of life’s challenges,

This is the retreat for you.

Meet Your Guide

Liz is a Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner, and Somatic Therapist known for her ability to make nervous system healing feel grounded, practical, and deeply human.

With advanced training across trauma, emotional processing and a Master of Counselling, Liz brings both lived experience and professional wisdom to her work.

Her approach is shaped by her own healing journey, turning toward her body after surviving institutional abuse. She knows firsthand the power of befriending the body, and now helps others do the same.

Liz offers in-person sessions, online programs, retreats and workshops that clients describe as nothing short of life-changing.

What others have said about working with me

More Client Love💛

"As vulnerable as this work feels, I have pushed through my fears and feel like I am unveiling the person I have always meant to be. Every session feels like a hug for my soul and it is due to Liz and her energy that it feels like that"

- Naomi

"Hi Liz. After the first session I had with you, I knew I had found the missing piece. I’ve tried so many different methods of healing and none as powerful as what you do. There’s more room for me in my life now. Miracles started to happen and my relationship to my children become so much closer. I have level of love and acceptance for myself that I haven’t ever felt and I know it’s going to get even better. Thank you from the bottom of my heart. So much love to you xx"

- Safeera

"Liz, your encouragement for us to live our yoga and lives with self love, belief, exploration, and trust; to know ourselves, forgive and accept ourselves and our bodies, is lifechanging."

- Janie