Welcome to The 28 Day Nervous System Reset.
The following are terms and conditions that will help you to take care of yourself as you practice and understand how the Reset works.
The Reset lasts 28 Days live. The recordings are available to you for another 3 months via the website. The reset is online. There may be times where technical difficulties interrupt the planned activities. We will do everything we can to rectify the original timetable ASAP.
Presenters for the Reset are teachers in specific fields. They will share their ideas on Nervous System regulation with you. It is your choice as to whether you implement any of these choices into your life and any changes you make to your life as a result of listening to the presenters are your responsibility. The presenters are speaking generally and if you are seeking specialist advice for you then you will need to book in to see them in a one:one consultation. Presenters are subject to last minute changes and/or alterations.
The timetable for all the activities is also subject to change with or without notice. If circumstances outside our control (for example, illness/injury of Liz or one of the presenters) mean that the Reset needs to be paused for a period of time, then we will make that time up to the participants in the most equitable way possible.
The classes/workshops/meditations are online which means that you will be by yourself when practising. This is wonderful as it can help you to go to a new depth in yourself. However, it is also worth thinking about how to take care of yourself should you have an injury, perhaps be triggered by as aspect of class or react in any way emotionally, mentally or physically.
There are exercises within the reset that require physical exertion. There are practises that may elicit an emotional / psychological response.
Your health and safety is your responsibility. It is recommended that you get any medical advice required about any conditions that you may have, be they physical, psychological, emotional or other prior to partaking in this Reset.
Although care is taken to promote your well-being, your well-being is your responsibility.
It is your responsibility to ensure that the space you practise in is safe, free of potential obstacles, and conducive to you practising safely.
You are the best expert on you. If anything doesn’t feel right, don’t do it. If you need support, reach out for it. If you need a rest, take it. When you are practicing at home, your wellbeing is your responsibility.
There are no refunds for the Reset.